Am I Anxious or Just Stressed? HBR

by Charlotte Lieberman

https://hbr.org/2021/01/am-i-anxious-or-just-stressed?utm_campaign=hbr&utm_medium=social&utm_source=twitter

  We often use the words “anxiety” and “stress” interchangeably. Yet despite their similarities, there are important differences between the two. Stress is typically defined as a response to an external trigger, and can either be acute (a tight deadline) or chronic..